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BLUE BELT STUDY GUIDE

Theme is COURAGE

(Back)


MEANING
Fast growing in summer

CHARACTER DEVELOPMENT
Courage
- Respect my neighbor
- Self- control (focus, discipline, setting examples, conservation)

PHYSICAL DEVELOPMENT
High speed; fast and aggressive movements

RANK
4 gup


BASIC HAND MOVEMENTS
- Palm block (front, tiger)

- Outside knife hand high block

- Outside back fist( front)

- Double side down block (joonbi)

- Double knife hand down block

- Double knife hand down block  
      
    -palm block

- Double knife hand down block

    - Outside knife hand

- Outside back fist

- Double side down block

- Back swing kick

-outside knife hand high block

BASIC KICK
Back Swing Kick

SPARRING KICK
Front Hook Kick, Back Swing Kick

DEMO KICK
Jumping Back Swing Kick

COMBINATION KICKS
Kicking #6: Back swing kick and front hook kick, back swing kick and jumping swing kick

KICKING PRACTICE
Step, step back swing kick

ONE-STEP SPARRING DEFENSE
13 and 14

SELF-DEFENSE
Grab upper body: front, back      

BOARD BREAKING
- punch
- hook kick (run)
- back swing kick

POOMSE / FORM
Taekeuk Yook (6) Jang
19 poom/ 31movement
GAM Water
consistent flow and flexibility

Taegeuk Yook Jang is a series of actions applying the “Gam” principle of Palgwe.  This symbolizes water.  There are powerful winds such as typhoons, storms, and tornados.  Water is liquid and formless.  Water becomes powerful with wind and can change its shape or function by temperature of heat.  But it can become heat or part of wind, which is very important energy source for human being and our nature. 

BASIC HANDMOVEMENT #3

DEFENSIVE SET #3


 
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