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BROWN BELT STUDY GUIDE

Theme is INTEGRITY

(Back)


MEANING
Ripening and bear fruit

CHARACTER DEVELOPMENT
Integrity
- Honor (self-respect, patriotism,
love,  generosity)
- Friendship (kindness, trust,
loyalty,  cooperation)

PHYSICAL DEVELOPMENT
Having the power
(power= force x velocity

RANK
3 gup


BASIC HAND MOVEMENTS

- Double x down block (front)

- Scissors block (front)

- Double lift punch (x stance)

- Knee strike (front)

- Double palm middle block (tiger)

- Back kick

                     

BASIC KICK
Back Kick

DEMO KICK
Jumping Back Kick

COMBINATION KICKS
Kicking #7

KICKING PRACTICE
Step ,step back kick

ONE-STEP SPARRING DEFENSE
15 and 16

SELF-DEFENSE
Hair: front, back      

BOARD BREAKING
- Turn over hand
- Back  swing kick
- Jumping back kick.

POOMSE / FORM
Taekeuk Chil (7) Jang
25 poom/ 33 movement
GAN: Mountain
Heavy and Strong

Taegeuk Chil Jangis a series of actions applying the Palgwe principle of “Gan”.  This symbolizes a mountain.  A mountain doesn’t move.  Man must learn the stability of the mountain.  Students should not act in hasty manner. 

BASIC HANDMOVEMENT #3

DEFENSIVE SET #3


 
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