American Flag
class schedule
 

GREEN BELT STUDY GUIDE

Theme is PERSERVERANCE

(Back)


MEANING
Shooting sprout in spring

CHARACTER DEVELOPMENT
Accuracy; Perseverance
- Understand my sibling
- Determination (Courage, challenge, dedication, sacrifice)

PHYSICAL DEVELOPMENT
Speeding up (accelerate) with body

RANK
6 gup


STANCE
X

BASIC HAND MOVEMENTS
- Inside middle block(front, back)

-Double knife hand middle block (back, tighter)

-Spear hand (front)

-Jebi poom neck strike (front)

- Double Knife hand middle block spear hand

- Inside middle block Jebi poom neck strike

-Ax kick

BASIC KICK
Ax

SPARRING KICK
Roundhouse, Ax

DEMO KICK
Jumping Ax

COMBINATION KICKS
Kicking #4: Ax kick and roundhouse kick, ax kick and jumping Ax kick.

KICKING PRACTICE
Step, step ax.

ONE-STEP SPARRING DEFENSE
9 and 10

SELF-DEFENSE
Chest Front and Back

BOARD BREAKING
- Back fist
- Roundhouse
- Ax kick

POOMSE / FORM
Taekeuk Sah (4) Jang
20 poom/ 29movement
JIN :  Thunder
Strength and Dignity

Taegeuk Sah Jang is a series of actions applying the Palgwe principle of "Jin". This symbolizes thunder and lightning. This principle suggests to us that we should act calmly and bravely even in the face of danger and fear.

BASIC HANDMOVEMENT #2

DEFENSIVE SET #2


 
Office Phone Number
Find Songs Elite Martial Arts on Facebook