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HIGH WHITE BELT STUDY GUIDE

Theme is JOY

(Back)

 

MEANING
Purity of Seed

CHARACTER DEVELOPMENT
Desire; Joy
- Keep myself healthy (mind, spirit)
- Gratitude (recognition, appreciation, consideration, respect)

PHYSICAL DEVELOPMENT
Beginning a Taekwondo career

RANK
9 gup


STANCES
Front

BASIC HAND MOVEMENTS
- down block
middle punch

- middle block
middle punch

- high block
middle punch

- front kick
middle punch

BASIC KICK
Inside, outside cross kick

SPARRING KICK
Double Front

DEMO KICK
Jumping Front

COMBINATION KICKS
Kicking #1: front and front, front and one step forward jumping front

KICKING PRACTICE
Step, step front kick

ONE-STEP SPARRING DEFENSE
3 and 4

SELF-DEFENSE
Elbow Front and Back

BOARD BREAKING
-Reverse knife hand
- Front kick

POOMSE / FORM
Taekeuk Yil (1) Jang
18 poom/20 movement
GEON: sky/ sunlight
Beginning/origin

Taegeuk Yil Jang applies the action of the "Keon" principle of Palgwe, which represents heaven, light, and creation. Heaven gives us all types of energy to bring life on earth Therefore "Keon" is the beginning of everything and the source of all creation.

BASIC HANDMOVEMENT #1

DEFENSIVE SET #1

 
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