American Flag
class schedule
 

ORANGE BELT STUDY GUIDE

Theme is GENEROSITY

(Back)


MEANING
Careful growing upward

CHARACTER DEVELOPMENT
Focus; Generosity
- Respect and love younger
- Self-confidence (courage, self- esteem, attitude, leadership)

PHYSICAL DEVELOPMENT
Careful movement with body

RANK
7 gup


BASIC HAND MOVEMENTS
- knife hand neck strike
high punch

- knife hand middle block
high punch

- outside middle block
high punch

- Roundhouse kick
outside middle block

BASIC KICK
Round

SPARRING KICK
Front, Round

DEMO KICK
Jumping Round

COMBINATION KICKS
Kicking #3: Roundhouse kick and side kick, roundhouse and jumping roundhouse

KICKING PRACTICE
Step, step round house

ONE-STEP SPARRING DEFENSE
7 and 8

SELF-DEFENSE
Waist Front and Back

BOARD BREAKING
- palm strike (run)
- roundhouse kick

POOMSE / FORM
Taekeuk Sahm (3) Jang
20 poom/34 movement
LI: Fire
Being hot and bright

Taegeuk Sahm Jang concerns actions applying the Palgwe principle of "Yi". This symbol means fire and heat. Burning fire gives men warmth, enthusiasm, and hope. This form should be performed with passion.

BASIC HANDMOVEMENT #2

DEFENSIVE SET #2

 

 
Office Phone Number
Find Songs Elite Martial Arts on Facebook