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class schedule
 

WHITE BELT STUDY GUIDE

Theme is RESPECT

(Back)


MEANING
Non-Color; Winter

CHARACTER DEVELOPMENT
No Knoledge; Respectful
-I will respect my parents
- Courtesy (politeness, chivalry, charity, kindness)

PHYSICAL DEVELOPMENT
No action with body
(Weight = Mass)

RANK
10 gup


STANCES
Horse and Walking

BASIC HAND MOVEMENTS
- down block- middle block
- high block
- middle punch
- high punch
(walking, front stance)

BASIC KICK
Front

SPARRING KICK
Front / Front

ONE-STEP SPARRING DEFENSE
1 and 2

SELF-DEFENSE
Wrist Front and Back

BOARD BREAKING
Hammer Fist

POOMSE / FROM
Kicho Hyung

This is a beginner form that will introduce basic blocks and stances for beginners.

BASIC HANDMOVEMENT #1

DEFENSIVE SET #1




Cardinal Number

1

2

3

4

5

6

7

8

9

10

for counting

Hah-na

Tul

Set

Net

Tah-sot

Yoe-sot

Yil-gop

Yeo-duhl

Ah-hop

Yeol

 

 

 

 

 

 

 

 

 

 

 

Ordinal Number

1

2

3

4

5

6

7

8

9

10

for writing

Yil

Yi

Sahm

Sah

Oh

Yook

Chil

Pahl

Gu

Sip

Terminology

Do-jang

School/Training room

 

Do-bok

Taekwondo uniform

Kwan-jang nim

Head master/School owner

 

Poom-se

Form/Pattern

Sa-bu nim

Teaching father/Master

 

Sa-bum nim

Taekwondo Instructor

Kam-sa ham-ni da

Thank you very much

 

Jokyo-nim

Assistant Instructor

 

Commends

 

 

 

 

Cha-ryo

Attention

 

Yeol-chung shui

Attention at easy

Kyong-lye

Bow/Salute

 

Dwiro-dora

About-face/Turn around

Jun-bi

Get ready

 

See-jack

Start/Begin

Ko-man

Stop/End

 

Galyo

Break off temporary

Bah-ro

Stop-return

 

Shui

At ease/Relax

Juchoom-seo

Horse stance ready

 

Kyorugi jun-bi

Sparring stance-ready

Ap-gubi junbi

Front stance ready

 

Bal-baquo

Switch legs


 
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